What MEDITATING for 20 minutes does for you?
Meditation is a holy and ancient practice of silencing your mind to hear your soul. Meditation can help you to level up your consciousness and be in control of your subconscious behaviour. The most beautiful part of meditation is that you don’t need a person to teach you how to do it. Your mind will lead to the right direction, and eventually, you will experience the miracles of focusing on one thought. Meditating every day can help you to reduce the level of cortisol and therefore manage your stress. It heightens your attention and focus skills, which will utterly raise your awareness of yourself and others. Meditation is an obtained skill, that will get better with more practice